I have been doing self-care to cope with High Sensitivity all my life, even before I knew the science behind my tendency to become overstimulated very easily. There are a few things that have become very soothing to me and I practice them regularly to maintain my sense of safety and wellness.
Cooking
Cooking as self-care is about finding solace and joy in the process of preparing a meal. It's the therapeutic rhythm of chopping, sautéing, and seasoning, allowing you to focus on the present moment and let go of stress. The aromas, textures, and flavors become a sensory escape, nurturing both body and mind. Whether you're whipping up a simple dish or experimenting with a new recipe, cooking can be a meditative practice that fosters creativity, self-expression, and a sense of accomplishment.
Cooking as a spiritual practice can be a powerful antidote to overstimulation. By focusing on the tactile sensations of ingredients, the sizzle of onions in a pan, or the aroma of herbs, you can quiet the mind and tune into the present moment. The repetitive motions of chopping, stirring, or kneading can become a form of meditation, soothing frazzled nerves and calming the senses.
As you cook, you can cultivate mindfulness, letting go of distractions and worries. The act of creation becomes a form of self-care, nourishing both body and soul. With each dish, you're reminded of the interconnectedness of all things – the farmers who grew the ingredients, the earth that provided them, and the people you'll share the meal with. This perspective can foster gratitude, compassion, and a sense of belonging, helping to mitigate the effects of overstimulation.
Add comment
Comments